We've got THREE guests crowding around the mics this week for part one of a special episode on personal fitness! Kimi (cosplayer, tabletop gaming podcaster, weightlifter, gym owner, and former personal trainer), Chris (media professional, tabletop gaming podcaster, filmmaker, and former personal trainer) and Krissi (gamer, stay-at-home mom, and licensed Zumba instructor) all join us to put personal fitness into a gamer-friendly context. They (along with Grant and Peter) discuss their own fitness journeys, why exercise and physical health matter, unfocused and focused exercise, and setting goals. Plus, Grant and Peter slip through time and answer a question from Patreon backer Doug Hagler, who asks what system we'd use to run a post-apocalyptic campaign.
Be sure to catch the second half of this episode as well, when we'll talk about nutrition, sleep, stress reduction, willpower, and more!
Special thanks to all our guests for joining us for a long recording session and providing so much helpful information. For more information about our guests and their projects, as well as where to find them online:
Scripture: Proverbs 16:3, Isaiah 40:31, Colossians 3:23, Philippians 2:1-4
Episode 123 - Making Mass Combat Interesting
Bonus 12 - Biblical Figures: Joseph
Episode 122 - Battered Group Syndrome, Part 2
Episode 121 - Battered Group Syndrome, Part 1
Episode 120 - Six Clickbaity GMing Traditions We Need To Stop
Bonus Episode 11 - Save Against Fear 2017 Con Report
Episode 119 - Gaming Evangelism (with Gospel and Gaming)
Episode 118 - Ends and Means
Episode 117 - Con Planning (with Adam Gottfried)
Episode 116 - Therapeutic Gaming Revisited (with Jack Berkenstock)
Episode 115 - RPGs in Social Skills Therapy (with Adam Davis and Adam Johns)
Episode 114 - Gaming and Counseling (with Matthew Surber)
Episode 113 - The Fourth Commandment
Bonus Episode 10 - Fear the Con X Review
Episode 112 - Playing Above and Below Your Ability
Episode 111 - LARP and the Psychology of Play (with Dr. Sarah Lynne Bowman)
Episode 110 - Spiritual Warfare (with Rev. Derek White)
Episode 109 - Visual Character Descriptions, Part 2 (with Krissi Woodward)
Episode 109 - Visual Character Descriptions, Part 1 (with Krissi Woodward)
Episode 108 - The Third Commandment (Ten Commandments, Part 3)
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