We've got THREE guests crowding around the mics this week for part one of a special episode on personal fitness! Kimi (cosplayer, tabletop gaming podcaster, weightlifter, gym owner, and former personal trainer), Chris (media professional, tabletop gaming podcaster, filmmaker, and former personal trainer) and Krissi (gamer, stay-at-home mom, and licensed Zumba instructor) all join us to put personal fitness into a gamer-friendly context. They (along with Grant and Peter) discuss their own fitness journeys, why exercise and physical health matter, unfocused and focused exercise, and setting goals. Plus, Grant and Peter slip through time and answer a question from Patreon backer Doug Hagler, who asks what system we'd use to run a post-apocalyptic campaign.
Be sure to catch the second half of this episode as well, when we'll talk about nutrition, sleep, stress reduction, willpower, and more!
Special thanks to all our guests for joining us for a long recording session and providing so much helpful information. For more information about our guests and their projects, as well as where to find them online:
Scripture: Proverbs 16:3, Isaiah 40:31, Colossians 3:23, Philippians 2:1-4
Episode 90 - The First Council of Nicaea (Historical Heresies 5)
Episode 89 - Arianism (Historical Heresies 4)
Episode 88 - Dark Dungeons and Lingering Pain (with Rev. Chris Ode)
Episode 87 - Healing and Injury
Episode 86 - Callings and Changes
Episode 85 - Designing Fantasy Pantheons (with James Wyatt)
Episode 84 - GM Problems
Episode 83 - Personal Horror (with Greg Stolze)
Episode 82 - Diaspora
Episode 81 - Fear
Episode 80 - Mechanical Morality Systems
Episode 79 - Character Advancement
Episode 78 - Listener Mailbag 1
Episode 77 - Surrender
Bonus Episode 8 - 2016 New Year's Resolutions
Episode 76 - Manichaeism (Historical Heresies, Part 3)
Episode 75 - Group Management
Episode 74 - The Myth of Redemptive Violence (with Rev. Derek White)
Episode 73 - Our Gaming Curriculum (Part 2)
Episode 72 - An Introduction to Gnosticism (Historical Heresies, Part 2)
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