We've got THREE guests crowding around the mics this week for part one of a special episode on personal fitness! Kimi (cosplayer, tabletop gaming podcaster, weightlifter, gym owner, and former personal trainer), Chris (media professional, tabletop gaming podcaster, filmmaker, and former personal trainer) and Krissi (gamer, stay-at-home mom, and licensed Zumba instructor) all join us to put personal fitness into a gamer-friendly context. They (along with Grant and Peter) discuss their own fitness journeys, why exercise and physical health matter, unfocused and focused exercise, and setting goals. Plus, Grant and Peter slip through time and answer a question from Patreon backer Doug Hagler, who asks what system we'd use to run a post-apocalyptic campaign.
Be sure to catch the second half of this episode as well, when we'll talk about nutrition, sleep, stress reduction, willpower, and more!
Special thanks to all our guests for joining us for a long recording session and providing so much helpful information. For more information about our guests and their projects, as well as where to find them online:
Scripture: Proverbs 16:3, Isaiah 40:31, Colossians 3:23, Philippians 2:1-4
Episode 54 - Holiday Gaming
Episode 53 - Humility (Virtues & Vices, Part 14)
Episode 52 - Pride (Virtues & Vices, Part 13)
Episode 51 - Non-Violent Conflict Resolution (with Devon Kelley)
Episode 50 - Live - Making Interesting Characters (Part 2)
Episode 50 - Live - Making Interesting Characters (Part 1)
Episode 49 - Horror Games (with Kenneth Hite)
Episode 48 - Trustworthy Characters
Episode 47 - Monsters
Episode 46 - Kindness (Virtues & Vices, Part 12)
Bonus Episode 4 - Brandon Tells A Story
Bonus Episode 3 - Story Ideas
Episode 45 - Envy (Virtues & Vices, Part 11)
Episode 44 - Oaths and Vows
Episode 43 - Unity vs. Uniformity (with Ed Healy)
Episode 42 - Blessings and Curses
Episode 41 - The Types of Stories
Episode 40 - Religious Orders
No Regular Episode Today
Episode 39 - Chastity (Virtues & Vices, Part 10)
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