In this episode you will learn:
how loving ourselves from the inside out is the best form of a healthy lifestyle
how our stories are often held inside of us as unwanted weight
the way we talk to ourselves is so important for success
Charmaine shares her journey of weight loss & how she is the happiest she's ever been from the inside out... Loving her way Light.
IG: @charmaineironside
FB: Charmaine Ironside
Ironside Fitness