Love your way Light w/ Charmaine Ironside

In this episode you will learn:

how loving ourselves from the inside out is the best form of a healthy lifestyle

how our stories are often held inside of us as unwanted weight

the way we talk to ourselves is so important for success

Charmaine shares her journey of weight loss & how she is the happiest she's ever been from the inside out... Loving her way Light. 

IG: @charmaineironside

FB: Charmaine Ironside

Ironside Fitness