Wake Up TriCounties Dr Mark Sherwood Full Fat Foods

As always, it seems dietary recommendations change on a daily basis. Everyday we hear that something that wasn't good is good or something that is good is no longer good, it's a seemingly constant cycle. A lot of that has to do with a for profit diet industry coming up with new diet plans everyday. Dr. Mark Sherwood joined WKEI on Tuesday morning to cut through some of the hype and talk about the truth about dieting. One truth is that Full Fat Dairy and Butter is actually good for you. It might seem hard to believe but full fat dairy and butter provide essential nutrients that many are lacking in their diet via the many diet trends in the market.