E203 Spend your energy wisely.

In this short episode, CJ discusses how most people don't realize how their energy is being spent, as well as how being more intentional with how you spend your time can help reduce anxious and depressive thought patterns. 

 

Key Topics

• Humans are pent up with energy
• How other people take advantage of your energy
• Why you should be more intentional with your time
• Making the most of the next 5 minutes in your life

Connect with CJ Finley:

 

CJ's Instagram

cjfinley.com

 

ThriveOnLife Podcast Instagram

thriveonlife.com