17 Foundational Series: Game 7 - achieving peak performance and living without regrets

This episode of Cutting Edge is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

Dr. Alex and the Healing Codes have helped numerous people who are wanting peak performance or success in their lives, including in athletics. Using this athletic metaphor of “Game 7,” Dr. Alex talks us through achieving peak performance and living without regrets.

• Any moment can be the moment that you will relive forever.
  • Have an overview of peak performance over the whole game
  • Focus on love, joy, and truth, not fear and stress
  • Focus on the next pitch, not winning the game
  • Focus on the next 10 minutes, not on your big year-long goal
  • Try to achieve maximum performance for the next 30 minutes
• The only way to have no regrets is to do your absolute best without fear
  • Not someone else’s best; it is ok if you mess up because you will experience grace
  • Fear comes from results expectations
  • Having the mentality of “I’m going to do my best, and what happens, happens.”
  • Believe positive things that come from a place of love
• Peace is what comes when you focus in the present moment on truth, love, and fun
  • Your muscles are limber, your analytical mind is at its peak
  • You are thinking clearly and positively, which will lead to positive feelings and actions
• The two aspects involved are focus (conscious) and the root (unconscious)
  • If you focus on externals, you will be rooted in fear and believing lies
  • If you are rooted in fear, you will focus on externals
  • If you focus on internals, you will be rooted in truth, love, joy, and peace
  • If you are rooted in truth and love, you will focus on the internals

This week’s homework is to ask yourself these questions:

1. Which one am I doing now? Experiencing peace or fear? (List this out for each of your different roles in life).
2. Which one do I want to experience?

Then pray about it and heal the codes on your own or by getting with a coach for help.

You can join Dr. Alex each Wednesday for the live podcast covering the topics of health, wellness, relationships, and success, pertaining to the whole life: mind, body and spirit. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get a free personal custom code for any issue bothering them. 

https://www.dralexanderloyd.com/calls