58 - Finding Clarity in Relationship Crossroads Through Boundaries with Mary Brown

"Do I stay or do I go?"

 

Making the decision to leave any relationship is hard. We typically find ourselves at these crossroads because we aren't feeling valued or maybe even respected. How did we go from so lovey with one another, to now trying to decide if you can even stand to remain in the relationship? And how do we get out of this emotional turmoil and take a turning point to finally feel valued again?

 

Having and honoring healthy boundaries is a major component of aligned living. This skill will empower you to identify spaces that aren't valuing you and even your dealbreakers so you can then make decisions that will support inner peace.

 

In this episode I'm joined by boundaries coach, Mary Brown, and we dive into how a lack of boundaries are a fundamental element to this turmoil you may be feeling, and how you can identify what your boundaries really are, how to communicate them effectively and uphold them.

 

Take Mary's Free Boundaries Quiz

Learn more about Mary Brown, Boundaries Coach on her website

 

For more information on the P.E.A.C.E. of Mind Initiative and to access the free resource center, please visit https://peaceofminddivorce.info 

 

Jamie Milam is a divorcée, Realtor®, Certified Divorce Specialist®, and aligned strategy enthusiast. 

CONNECT WITH JAMIE:

https://JamieMilam.com 

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Episode Moments:

00:20 Defining Boundaries

04:30 Identifying Personal Boundaries

11:51 Communicating Boundaries in Relationships

22:35 Maintaining Boundaries During Divorce

35:23 Understanding and Respecting Boundaries

 

 

References:

Brene Brown's Atlas of the Heart