Episode #81: Stimulus control, how strict to be

A viewer from the YouTube channel wonders how strict on should be when trying to leave the bedroom if not able to fall asleep. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel