#66 Ten Ways to Support Adrenal Health & Reduce Stress

Welcome back for another SOLO EPISODE on adrenal health & stress!


I discuss:

 

The different ’stages’ of stress

 

Symptoms of adrenal dysfunction

 

Why ‘adrenal fatigue’ and the ‘pregnenalone steal’ don’t exist

 

The importance of testing

The 10 steps to support adrenal health & reduce stress…

CHANGE YOUR MINDSET/PERCEPTION

SPEND TIME WITH LOVED ONES

BREATHING EXERCISES / MINDFUL MOMENTS

MEDITATION / VISUALISATION

SLEEP/REST

BALANCE BLOOD SUGAR LEVELS

ADD KEY NUTRIENTS/HERBS

GET OUTSIDE

DO MORE OF WHAT YOU LOVE

FIGURE OUT WHY YOU HAVE ADRENAL ISSUES

 

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Mentioned:

D minder app

https://apps.apple.com/gb/app/d-minder-pro/id547102495

 

Andy Mant circadian rhythm episode

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F29a42c6d-1c93-59b3-8925-2b6159905f43

 

Insight timer app

https://insighttimer.com/

 

Sarah blondin podcast

https://www.sarahblondin.com/

 

DUTCH test

https://dutchtest.com/

 

GI MAP stool test

https://www.diagnosticsolutionslab.com/

 

Hair tissue mineral analysis (HTMA)

https://www.traceelements.com/

 

Oura ring

https://ouraring.com/

Histamine and Your Hormones

https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones

 

Natural solutions for Histamine Intolerance

https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance

 

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