How to improve your health and wellbeing during the menopausal years.How to improve your health and wellbeing during the menopausal years.

Join us on our empowering podcast as we dive into topics that inspire health, wellness, and personal transformation. In this episode, we're honored to have Alison Bladh, a renowned registered nutritional therapist and beauty therapist, who is dedicated to helping women worldwide manage menopausal symptoms and regain their health and vitality.

Discover Alison's captivating journey from the bustling health industry to the serene wilds of Sweden, all driven by the enchantment of a Viking man. With over 30 years of expertise in menopausal women's health, Alison runs her own online clinic, offering customized guidance on diet, health, and lifestyle.

Embark on an enriching conversation with Alison as we explore the transformative journey of thriving through change and enhancing well-being during menopause. Uncover practical strategies to proactively manage symptoms, prioritize nutrition, maintain physical fitness, improve sleep and emotional well-being, manage weight, practice self-care, and regain self-confidence.

Alison's wealth of knowledge will equip you with the tools to navigate menopause with grace and vitality. Embrace this phase as an opportunity for personal growth and well-being, and subscribe to our podcast for more episodes dedicated to supporting your health, well-being, and personal growth. Prioritize your well-being and thrive through every phase of life, including menopause.

Get full access to Healthy Mind, Healthy Life at healthymindbyavik.substack.com/subscribe