Series 2 Episode 1 - The Duty of Self Care

In this episode Alexis talks with Sergeant Mark Mottashed of Lancashire Constabulary about the importance of self-care, what self-care means, Mark’s experiences and his lessons learned during his career.  This episode also supports the webinar delivered by Alexis for Oscar Kilo and makes reference to the self-care wheel, a tool designed by Fortis Therapy and Training and used in the Keeping the Peace Training of Police officers and staff. You can watch the webinar here https://oscarkilo.org.uk/keeping-the-peace-resilience-webinars/