Managing Stress During Major Life Change

Change is hard. Multiple life changes are even harder. Today on the podcast I share how I'm handling the stress of multiple life changes including moving, a new job, moving to a new province, COVID-19 and more. 

I share what it means to make a values-based decision. To download the values worksheet that I'm referring to, go to https://mailchi.mp/570020af1b63/values-worksheet 

And if you want to take advantage of the Stress Less Summer Bundle before it disappears, go to http://stresslessladies.podia.com