You 'Oughta' Drink More Water Part 1
HealthQuest Radio Podcast

You ’Oughta’ Drink More Water Part 1

2025-03-01

Why our body needs more water. A person can live about a month without food, but only about a week without water. If a human does not absorb enough water, dehydration results. Learn about the right amount of daily intake of water, best water to drink, best container to carry water in and water factoids.

Read our handout "When You Gotta Go, You Gotta Go" on our website.

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