046: Rewind Episode: Lauren Chiren on Menopause, Mental Health, and Advocating at Work

In this rewind episode, Roni Jai sits down with Lauren Chiren, menopause advocate and founder of Women of a Certain Stage, to talk about the real challenges women face when navigating menopause in the workplace.

Lauren shares her personal journey with early menopause, including how her symptoms were initially misdiagnosed as depression—an experience far too common among midlife women. This honest conversation dives into the intersection of menopause, mental health, and professional life, and why it's time for more open dialogue and better support at work.

They explore:
✅ How menopause symptoms can be mistaken for mental health issues
✅ Whether or not women should disclose their menopause status at work
✅ What employers can do to support and retain midlife women
✅ Why education, awareness, and inclusive policies are crucial
✅ The importance of mental health support and creating space for real conversations

Whether you're experiencing perimenopause, supporting a coworker, or leading a team, this episode is packed with powerful insights that can help create a more supportive and inclusive workplace for women at every stage.