Krissy Regan, The Wellness Poet and Founder of Mindful Mums Queensland, an author, speaker and Wellness Coach based in Townsville, Queensland, Australia joins eHealth Radio and the Health News and Health & Wellness Channels.
Listen to interview with host Eric Michaels and guest Krissy Regan discuss the following:
Summary: Understanding the compounding effect of our internal and external environment on our health is really important and when we recognise the effects of our lifestyle on our health then we can make small changes to minimise the risks and impact on our health. Many small changes can make significant improvements in our health.
Krissy Regan is an Author, Speaker, Wellness Coach and Founder of Mindful Mums Queensland. In 2020 Krissy published her self-help, health and well-being book called; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.
In 2021 Krissy launched her Online Wellness School with her signature program; 12 Steps to an Unbreakable Mind, Body and Spirit.
Krissy believes that health and well-being can be learned by each and everyone of us, and we can all develop the tools to get healthy and stay healthy.
Krissy studied Exercise Science and Sports Management and has lived and worked in more than 7 countries. She currently resides in a regional city of Australia called Townsville where she spends her time educating herself and others about the importance of health, well-being, self-care and embracing a wellness mindset.
Krissy admits that lifestyle choices and our own beliefs can often keep us trapped in a negative health cycle and when we choose to change that cycle it takes commitment, consistency and a willingness to challenge our own thinking and beliefs on health.
Krissy is mum to 2 young children and her desire is to empower parents to care for their own needs each day so they can be healthy role models to future generations.
Website: https://www.thewellnesspoet.com
Social Media Links:
Facebook:
facebook.com/thewellnesspoet
facebook.com/mindfulmumsqld
Instagram:
instagram.com/thewellnesspoet1
instagram.com/mindfulmumsqld
The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
Effective Remote Teams: How to Lead Yourself and Your Team to Achieve Extraordinary Outcomes Without Burnout
HeartBeam: The First 12-lead medical grade heart attack detection that’s personal, portable, and easy-to-use
Mental Health for Teens with Ken Baum
How to Live a Deliberate Life
Health Carousel: Keeping up with the digital trends while providing a personalized career experience
How clinicians can combat burnout by filtering through the “noise” of information overload
The Opportunity In Cancer: How to Radically Transform Your Cancer Recovery Journey
Charlie’s Table Gluten Free Pasta Invites Everyone to Eat Together
Cortisol, Learning to Master the Master Hormone
Health Skin with the “Skin Whisperer,” Emily Fritchey, of Sunshine Botanicals
Advanced Telemedicine – Solving Physician Fatigue and Making Specialty Coverage More Accessible
A Revolution Has Begun in America’s Health Care Coverage
Enara Offers Groundbreaking Tech To Tackle Obesity Pandemic
Eye-Brain Connection: Encoding the Retina for Brain Health
Devon Price, VitaNav Inc on the Power of Ketones
Making Fitness Accessible for Everyone
Chris Wang, Shimmer CEO: How ADHD Can Be Your Superpower
A visually compelling data story called ”A Love Letter to LA
The Benefits of CBD with Keely Holtz of NuLeaf Naturals
Many Voices ONE TRUTH, a new book designed to block out the world’s negative noises
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Good Nurse Bad Nurse
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive