Two weeks ago we published episode 200 of the High Performance Human podcast. I thought it would be fun to look back at those conversations and see if I could pick out some key lessons. As you would imagine when you speak with smart people, each of them at the top of the tree in their chosen field, there were a lot of lessons but some kept appearing in my list.
In today's solo podcast, I’ll outline the 5 lessons and dive a bit deeper, highlighting some of the guests who talk about their importance.
The 5 lessons a...
Two weeks ago we published episode 200 of the High Performance Human podcast. I thought it would be fun to look back at those conversations and see if I could pick out some key lessons. As you would imagine when you speak with smart people, each of them at the top of the tree in their chosen field, there were a lot of lessons but some kept appearing in my list.
In today's solo podcast, I’ll outline the 5 lessons and dive a bit deeper, highlighting some of the guests who talk about their importance.
The 5 lessons are
- Keep it simple
- Find what works for you
- Focus on the process, not the outcome
- Pull the big levers
- We are all on a continuum
One more thing that I have come to realise is this. The 200+ podcasts have been a tremendous source of knowledge and learning from a wide variety of people. In time I’ll try to disseminate more of these lessons, but for now, please enjoy this podcast and possibly reflect upon how you can or already do apply each of these 5 to everything that you do.
You’ll be amazed how the approach to a complex life or sport like triathlon can be made remarkably simple.
During this episode I reference a large number of previous podcasts. Each of them is listed below under the key lesson. However, if you do take time to listen again you may find that the podcast in question has lessons that fall into each of the other categories.
Keep it simple
Bernie Shrosbree on why tech does his head in
Stephen Seiler - Hierarchy of Training Needs - Just train
Shane Benzie (The Lost Art of Running) - to run better, just move better
Marc Bubbs (peak & peak40) - getting the basics right
Adam Feit (Precision Nutrition) - Simple truths about nutrition
Mike James (The Endurance Physio) - sexy sells but boring is best
Steve Cotter on Kettlebell training and basic lifts
Dan Plews - top 3 tips for AG athletes keeping training simple
Find what works for you
Tommy Wood - if it's working, why change?
Mark Allen - meditation, spiritual side of training/racing, not following the high carb diet fashionable in ’80’s endurance sports
Toby Baxendale - making a success of life when you are labelled educationally sub normal
Sanjay Rawal (Run & Become) - running as a conversation. Between mind, body spirit
Christie Aschwanden (Good to go. How to eat sleep & test like a champ) - recovery
Brad Kearns (Primal Endurance, Primal Blueprint) on ignoring trad periodisation models and working into your own lifestyle - Part 1 & Part 2
Focus on the process, not the outcome
Malcolm Brown - enjoy the process of running. No distractions
Being the best that you can be - Mandy Hickson (Officer not a Gentleman)
Kelly Starrett (Becoming a Supple Leopard) - daily movement practice. Don't worry about what type of movement (pilates, yoga etc.), just do something. Get up, don't sit down for too long.
Cath Bishop (The Long Win) - Mastering the process. Being the best that you can be
Pull the big levers
Louisa Holmes Part 1 & Part 2 - staying uninjured
Ali Rose - staying uninjured
Nick Littlehales - sleep
Mike Lombardi (Whoop) - sleep & behaviour change
Gut Function - Bella Lindemann
Dave Scott - Strength training for athletes
Jess Elliott - Move better to build resilience
Karlyn Pipes - mobility for swimming
We are all on a continuum
Mimi Anderson - ultra running. Just keep moving forward.
Laz Lake - Barkley Marathons, Big Dog’s backyard Ultra
BBC article on Big Dogs Backyard Ultra
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