Ep 62 How Breathing can help you to move your attention to stop stress & anxiety?

Can you remember being taught how to breathe?
No? Me neither.

It seems that because breathing is such a natural state, there is no class on how to be mindful of your breathing.
I can't remember a class about how breath can affect our mind & body or explaining any tools on how to manage stressful situations.

However, I remember being taught lots of rubbish I don't need in real life.

Breathing can literally help you completely reset your life.

Tune in to find out more.

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