Journaling to Unlock Self-Awareness and Growth Mindset

In this episode, I'll take you on a journey into the powerful world of journaling for personal growth. I'll share my own experiences with journaling and how it has been a game-changer in my life. Discover the significance of building a daily journaling habit, and let me introduce you to 'The Emotional Dump' technique. 

 

We'll also explore the art of asking ourselves the right questions to unlock self-awareness and I'll guide you on a path of self-discovery as we delve into your past and dream up your future using journaling. 

 

In this episode:

• Mental Health Info & Resources
• Get your refill of Using Journaling to Navigate BIG feelings
• The Gratitude Diaries by Janice Kaplan
• The Artist Way by Julia Cameron 

 

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