040 - John Paul Cauchi on Sumo Deadlifting
Weakly Weights

040 - John Paul Cauchi on Sumo Deadlifting

2019-01-25

JP joins Will to chat shop about sumo deadlifting - how it differs from conventional deadlifting in terms of muscular demands, technique, cueing, whom a sumo stance might favour, and how to program for it effectively. We also get in the weeds discussing concepts of training transfer and so on. 

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