Dealing with loss during the holiday season

On today’s episode of Integrative Wellness Radio, Dr. Nicole and Dr. Nick discuss one of the most challenging things in life, bearing the loss of someone we love. The holidays can be an especially hard time for those dealing with grief. So with the holiday season upon us, the couple sheds light on why grief is the body’s normal response and how overcoming it can help us cherish the memories we made with our loved ones. Dr. Nick shares his inspiring story on how he coped with his personal losses and how the Demartini Method has helped him and those around him. He gives us a scientific insight into how our body reacts to tragedy and debunks some of the common myths surrounding grief and loss. Dr. Nicole briefs us on how our physical body also bears the burden of loss and how some of the fundamental issues with our health can lead to even bigger mental stress during the loss of a loved one. Tune in to learn more.

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Noteworthy Time Stamps:

• 00:49 Things that we can’t ignore
• 02:15 A fresh perspective on grief and loss
• 04:35 Dr. Nick’s story
• 13:30 We don’t know what we don’t know
• 15:00 The conventional tools
• 20:46 Debunking myths around grief and loss
• 28:01 Grief is complicated
• 30:54 The quality of your life is based on the quality of questions you ask
• 36:08 Fear: False Evidence Appearing Real
• 40:30 No one is in perfect health
• 42:57 Leverage better questions & better testing
• 47:55 Top three takeaways
• 55:00 Overcoming the “I’m not enough” mindset at IWG