“Health is about zooming out to a wider lens, looking and listening to the whole body and not just part of it.” In the seventh episode of their Evolution series, Jill and Nick chat all about health, wellness and movement! They dive into how their views and beliefs on health have evolved over the years, as well as actions and habits they’ve adapted to focus on wellness for the whole body.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
✅ RESOURCES
Episode 6: Meal Planning - Google Podcasts | Apple Podcasts | Spotify
Episode 26: Simplifying Fitness - Google Podcasts | Apple Podcasts | Spotify
Episode 30: Cutting Through the B.S. of Healthy Eating - Google Podcasts | Apple Podcasts | Spotify
Episode 31: Get Your Ass Outside - Google Podcasts | Apple Podcasts | Spotify
Blog: 7 Lifestyle Shifts to Harness Your Body's Wisdom to Feel Vibrant
✅ QUOTE OF THE DAY
“Be kind to yourself, dear—to our innocent follies. Forget any sounds or touch you knew that did not help you dance. You will come to see that all evolves us.” ~Rumi
✅ TAKE ACTION CHALLENGE
Listen to what feels right and do something about it.
✅ FOLLOW US
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified
CONTACT US
Email: simplifiedkhaospodcast@gmail.com
MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
80: Finding Healthy Replacements of Excitement
79: Rediscovering the Importance of Date Night
78: Finding Joy with Laura Bruner
77: Recognizing Our White Privilege
76: Time to Reflect and Learn
75: Shifting for What is Important
74: Quarantine Indulgences
73: Road Trip Reset
72: Why Are We Busier Than Ever?
71: Let's Talk About "Retirement"
70: Keeping It Fun During Covid
69: We Need Some Good News
68: Two Families in One House
67: Are You Up for a Challenge?
66: Let's Talk About Eating at Home
65: The New Normal
64: Leaning Into Coronavirus
63: Quality is Our Jam
62: Realizing Your Gifts to the World with Brittney Riddick
61: Making Room for Spontaneity
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