Five Activities to Help You Befriend Your Sensitivity

2024-06-24

In this episode, we cover five activities HSP's can use to befriend their sensitivity (all inspired by Elaine Aron's Highly Sensitive Person Workbook). Identify negative labels you have either told yourself or heard others say to you. Create a rebuttal to each one. Leverage your sensitivity as a strength by leaning into a sensory exercise. Identify ways in which you are a "priestly advisor" and the ways in which that serves as an asset in your work and/or in your relationships. Challenge your internal critic ...

In this episode, we cover five activities HSP's can use to befriend their sensitivity (all inspired by Elaine Aron's Highly Sensitive Person Workbook).

Identify negative labels you have either told yourself or heard others say to you. Create a rebuttal to each one.
Leverage your sensitivity as a strength by leaning into a sensory exercise.
Identify ways in which you are a "priestly advisor" and the ways in which that serves as an asset in your work and/or in your relationships.
Challenge your internal critic by getting curious about it.
Lean into growth mindset and the power of "yet"

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