4. How to Unlock the Power of Journaling

Journaling has been described as the ultimate self-healing tool and can be foundational in understanding yourself. In addition, science has demonstrated that journaling can help:

• Reduce mental anxiety and stress,
• Be an important element of healing emotional wounds,
• Encourage increased self-understanding,
• Overcome fears, and
• Resolve inner conflicts.

This is why journaling can be a great self-care tool that supports mental health.  We are all so busy, but in this podcast with Stacey Natal you’ll hear a bit about how she started and what kept her going.

You can find Stacey's complimentary journal prompts at: www.staceynatal.com/freebies

And you can connect with Stacey through Instagram at: www.instagram.com/staceynatal 

The book Stacey refers to in the podcast is  “The Artist’s Way”  by Julia Cameron