How Can you as a mom Continue Self-Care During times when you are out of routine...like on a Vacations or during a Move?

2023-10-09

Join ME AGAIN METHOD In this podcast episode of "Becoming Aligned," host Lauren Ricks discusses the importance of self-care for mothers and shares her own experiences of prioritizing self-care during vacations and moves. She emphasizes that self-care can be found in small moments throughout the day and shares five consistent practices she has implemented, including a morning routine, taking walks for space, spending time outside, being present in the moment, and having deep conversations with loved ones. These practices have been transformative for her ...

Join ME AGAIN METHOD

In this podcast episode of "Becoming Aligned," host Lauren Ricks discusses the importance of self-care for mothers and shares her own experiences of prioritizing self-care during vacations and moves. She emphasizes that self-care can be found in small moments throughout the day and shares five consistent practices she has implemented, including a morning routine, taking walks for space, spending time outside, being present in the moment, and having deep conversations with loved ones. These practices have been transformative for her and have allowed her to refill her cup as a mother.

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