Insomnia insight #10: Sleep hygiene doesn’t work

In this episode you will learn that sleep hygiene, perhaps to your surprise, is well known in the sleep community not to be helpful for insomnia. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel