Empty Calories of Success-2024 Goals

Unleashing Your Inner Greatness: Goals, Challenges, and Growth for 2024

In this podcast episode, host Chad Hermansen guides you on a journey of self-improvement and fulfillment in 2024. Chad discusses the importance of intrinsic and extrinsic motivations, reflecting on hurdles from the past year, and setting goals for the year ahead. He talks about personal development in four specific areas - physical, mental, emotional and spiritual. During this discussion, he encourages listeners to question their current behaviors and mindsets to better align with their passions and purposes. He finishes this episode aiming to broaden perspectives on challenges and adversity by suggesting these trials provide opportunities for growth and self-development.

00:00 Introduction and Welcome
00:33 Reflecting on the Holiday Season
01:12 Yearly Reflection and Personal Development
02:47 Understanding Intrinsic and Extrinsic Motivation
03:16 Exploring Extrinsic Motivation
05:54 Exploring Intrinsic Motivation
06:48 Setting Goals for the New Year
09:16 Physical, Mental, Emotional, and Spiritual Development
13:52 Understanding and Managing Emotions
16:06 Spiritual Alignment and Growth
17:32 Setting and Achieving Goals
21:57 Closing Thoughts and Contact Information

Want to work with Chad? Visit www.chadhermansencoaching.com