Fears of Fitness Life & achieving goals

In this episode I discuss the ways your mind holds on to your fears and how we tend to run away from ourselves without succeeding. How do you realize your dreams and how do you succeed at accepting yourself , give yourself time to practice better habits, and not quit every other day? The sneaky little escapes you subconsciously allow in case you don’t want to keep going and then you wonder why won’t you do what you say is all you want to be doing? The ideal you vs the real you and how to find happiness and joy in the only day that matters; the one today! Seizethetrainingday.com