Ep 2: Guided Meditation For Restoration

Episode 2 of The Flow Radiance podcast offers a guided meditation to help you create stillness and restoration in your life. The meditation starts with mindfulness and breath work to calm the nervous system and then uses guided visualisation of nature as a healing tool to calm the mind, reduce anxiety or stress and restores your mental wellbeing and vitality. Enjoy! 

Note: you can go to 4:00 if you wish to skip the introduction talk and go straight to the guided meditation.