Adventure Athlete with Brad David

What’s wrong with the current fitness industry model and why is this relevant to your long-term health and wellbeing?

 

What’s your movement “vocabulary” and is it currently limited to two words, like walk and sit? How will this impact your mobility and experiences as you navigate life?

 

How can we tap into our inner hero for tangible motivation to become more active and less sedentary?

These are some of the fundamental questions I discuss with Brad David, founder of the unique Adventure Athlete Training System, a fitness program that looks nothing like the typical work out program – and for good reasons!

 

This is part of my “rewilding” series of interviews that I have been doing recently. So many answers to our happiness and well being lie on looking back to our ancient roots, to the basic ancestral knowledge we’ve lost along the way as we constantly look forward to “progress,” while forgetting some of the basic tenets of what makes us truly happy and feeling alive.

 

Listen in to this fascinating conversation that goes beyond just fitness. It really is a conversation about our search for real wellbeing and some of the ways to achieve it. Our conversation encompasses childhood as well, so parents will want to listen in.

 

Brad David can be reached on social media through @adventureathletefit.

Adventure Athlete Training System website: Adventure Athlete (adventureathletefit.com)