7 Habits That Will Change Your Life : EP 44

 7 Habits That will Change You

 

In this episode of the Inner Entrepreneur podcast, host Paul Ryan introduces listeners to seven transformative habits that can significantly enhance one's quality of life.

 

These habits include practicing gratitude, setting clear goals, maintaining a daily exercise routine, getting your financial house in order, establishing a daily meditation practice, prioritizing good quality sleep, and exercising kindness daily.

 

Ryan emphasizes the profound impact these habits can have on both personal and professional levels, urging listeners to implement these changes to see a noticeable improvement in their lives.

 

00:00 Introduction to the Inner Entrepreneur Podcast

00:08 The Power of Gratitude: Habit #1

02:46 Setting Goals for Success: Habit #2

04:11 The Magic Pill of Daily Exercise: Habit #3

06:01 Financial Wellness: Habit #4

08:25 The Transformative Practice of Meditation: Habit #5

10:29 The Essential Habit of Quality Sleep: Habit #6

11:40 Spreading Kindness Daily: Habit #7

12:50 Conclusion and Call to Action

 

 

 

About the host:

 

Paul Ryan is an entrepreneur. business owner and an eternal student of life. As CEO a thriving distribution business, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.

 

Paul avidly consumes books, courses and podcasts, embodying the spirit of a lifelong learner. His thirst for knowledge and adept leadership has enabled Paul to create a life of time and financial freedom.

 

Connect with the host:

Paul's LinkedIn: https://linkedin.com/in/paul-ryan-9a98774/

Paul's X:  https://twitter.com/paulryanwrites