How to Stop Judging Yourself and Others

2021-02-23

What is wrong with that person? How could she do that? How could she NOT do that? What was he thinking? These thoughts seem harmless. And rational. And we are sure we’re right when we think them. But they are actually toxic. They are causing you to feel terrible. It’s not your fault these thoughts come into your head, they’re pretty automatic for most of us. But you don’t have to be at their mercy. In this episode, I will share several tips to help you eliminate judgement from yo...

What is wrong with that person? How could she do that? How could she NOT do that? What was he thinking?

These thoughts seem harmless. And rational.

And we are sure we’re right when we think them. But they are actually toxic.

They are causing you to feel terrible.

It’s not your fault these thoughts come into your head, they’re pretty automatic for most of us.

But you don’t have to be at their mercy.

In this episode, I will share several tips to help you eliminate judgement from your life so you can feel happier and have better relationships with everyone in your life.

If you need more inspiration, I have a free gift for you that I am so excited about -- my Cultivating Healthy Communication in Marriage Masterclass. This class is for you if you’re tired of fighting with your husband and you want to feel more connected. I hope you'll check it out!

Also, if you are in need of some positivity, join us in A Life Designed on Facebook.

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