Unlocking the Secrets of Quality Sleep with Evalee Gertz

Join us for an enlightening conversation with Evalee Gertz, founder of Sia Silk, as we delve into the pivotal role of quality sleep in hormonal regulation and overall health. Discover how Evalee transitioned from a professional dancer to an entrepreneur, driven by her quest to enhance sleep quality. She shares her inspiring journey of developing a superior sleep mask that offers total darkness, protecting your skin and eyelashes, and promoting better sleep. Listen in to learn about the benefits of sleeping in total darkness and how it can positively impact your heart health, insulin resistance, and mental well-being.

Explore Sia Silk's commitment to using high-quality materials and natural ingredients, ensuring both environmental sustainability and personal health. Learn about their lavender oil aromatherapy nighttime roll-on and other complementary products designed to create a perfect sleep routine. Whether you're navigating the competitive world of dance, like Evalee once did, or simply seeking better rest, this episode is packed with insights on how to improve your sleep and, subsequently, your life.

siasilk.com to purchase high quality sleep masks for a reasonable price! 

https://jeanneolson.threeinternational.com to purchase and learn more about Revive. A high quality supplement made from all organic ingredients. It helps with muscle recovery, joint pain and more!

ingredientintel.podbean.com to learn more about your host Jeanne Olson

offgridphotography.com Mental health is just as important as physical health. The environment you work in or sleep in should be a place of peace. Nothing brings more peace into your life than photos of the outdoors or even animals. Check out photos taken by Jeanne in the Rocky Mountains! Bring a sense of serenity to your life.

To contact Jeanne: lifetop7@gmail.com 

A huge thank you to www.pixabay.com for the fun intro and outro music!