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This weeks episode is with yoga teacher, author, and founder of Empowered Life Circle, Tracee Stanley. On the cusp of releasing the forthcoming book, 'The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are' she joins the show to discuss internal yoga practice, self-inquiry, and Yoga Nidra.
To stay in touch with Tracee's offerings, head over to traceestanley.com to check her extensive catalog of teachings, courses, podcasts, and online community, Empower Life Circle.
You can order 'The Luminous Self' wherever you purchase your books. If you happen to be seeing this before it's release on October 10th you can head over to Shambhala.com and preorder a copy using the code LUM30 to receive 30% off!
SHOW TOPICS:
- Discovering Who You Really Are
- Distinguishing Between Internal and External Yoga
- Reflection and Contemplation
- Recognizing Extractive Spirituality
- Touching into Pain Without Overwhelm
- Community and Support on the Spiritual Path
- There Are No Safe Spaces, Only Sacred Spaces
- The Role of Discomfort and Fiery Emotions
- Yoga Nidra
- Yoga Nidra and Relationships
Exploring Taoist Internal Arts with Damo Mitchell
Exploring Ceremonial Cacao with Nick Meador
Getting Out of a Rut with Mike Chang
Taking Our Yoga Off The Mat with Jeremy Wolf
Restoring the Web of Nature with Douglas Tallamy
The Buddhist Enneagram with Susan Piver
The Pleasure - Pain Balance with Anna Lembke, MD
Dancing Through Life with Zoe Jakes of Beats Antique
Waking Up through Love and Loss with Susan Piver
Taoism in the 21st Century with Bruce Frantzis
Reclaiming Ritual with Day Schildkret
The Magical Quality of Presence with Rob Reider
Yoga and Dying with Molly Lannon Kenny
Perfectly Imperfect with Chris Dyer
How to Wake Up from the Dream of Life with Hector Marcel
Pema Chodron’s ’How to Meditate’ Book Exploration
The Evolutionary Power of Dialogue with Michael Phillip
Creating Safety With Massage with Allison Denney (Rebel Massage)
Mary Bond’s ’New Rules of Posture’ Book Exploration
Yoga Then and Now with Rick Powell and Behnje Masson (From the Heart Yoga)
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