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Welcome to episode 376 of The OCD and Anxiety Podcast by Robert James Coaching, where we discuss strategies to foster a healthier relationship with anxiety disorders and push past the boundaries that fear has imposed on us. In today's episode, we delve into overcoming limiting beliefs, specifically those revolving around OCD.
We explore not only directly confronting these beliefs but also an indirect approach of tackling them. This involves embarking on journeys we previously thought were impossible, thereby proving our self-imposed limitations wrong. Discussing the theories of renown psychologist Carl Jung, we probe the harmful impacts of black and white thinking, emphasizing that the embrace of "grey" areas is pivotal to fighting OCD.
We touch on practical techniques such as the Wim Hof method of cold exposure, encouraging you to challenge your fears in a safe and responsible way. Also recounted is a personal journey of learning to juggle as an example of a challenging but achievable task that helps break disabling beliefs about one's abilities.
This episode is peppered with insights aiming to inspire listeners to question their own limiting beliefs and consider activities or skills they have always found daunting. The main message is to break down problems into manageable tasks and relish the empowering sense of accomplishment once achieved.
Remember, we are not victims of OCD but have the ability to overcome it with a dash of discomfort, determination, and dedication.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10392899/
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 252 - Relationship OCD & The Fear Of Commitment
Episode 251 - Cold Shower Challenge - A Way To Build Acceptance
Episode 250 - Stress, Anxiety & The Stories We Tell Ourselves - A Chat With Gus Hoyt
Episode 249 -Building The Kindness & Self-Compassion Habit
Episode 248 -Why You Are Never Too Old To Overcome OCD & Goal Setting In The New Year
Episode 247 - Getting To Know & Letting Go Of Your OCD Inner Critic
Episode 246 - Trauma, Anxiety & Resilience - A Chat With The Amazing Dr Rola Hallam
Episode 245 -The Importance Of Trust In Overcoming OCD
Episode 244 -OCD & Certainty - Why Aiming For Uncertainty Can Help Set You Free
Episode 243 - Where Does OCD Come From? A Common Question With Different Answers
Episode 242 - Sensorimotor OCD & Mindset - Am I Always Going To Be Stuck With This?
Episode 241 - A Heart Meditation For Self-Compassion
Episode 240 - OCD Essential Skills Developing Your Ability To Direct Your Attention
Episode 239 - Helpful Metaphors For OCD & Anxiety
Episode 238 - Finding Meaning In Struggle - The Hidden Light Of Responsibility
Episode 237 - Relationship OCD - Love The One You’re With
Episode 236 - A Visualisation Meditation
Episode 235 - Confessions & OCD
Episode 234 - Social Media & OCD - A Toxic Mix?
Episode 233 - The Problem With Blame & Regret
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