Healing From Within with Sheryl Glick

Sheryl Glick host of Healing From Within interviews Joan Gregerson author of Tuning Into Inner Peace- How to Overcome Your Struggles with Food. Joan, a holistic health coach and has an online course called “Food Freedom Naturally,” which helps one overcome struggles with food, make peace with food choices, and reclaim their ability to control weight shares her unique journey and discoveries for weight and life management. Joan shows us what she means by focusing on “why we eat. The problem is billions of dollars are spent annually on weight loss programs, yet 2 out of 3 Americans are overweight and obese. Most weight programs focus on what to eat when trying to lose weight, but fail to address the critical component of why we eat and the emotional triggers that can sabotage our weight loss goals.