Soothe the Storm: Reset Your Rider Mindset

Feeling a bit meh after a tricky ride or after hearing a comment about your ride that stuck with you? In this episode, we explore how equestrians can use gentle techniques to soothe minor frustrations and come back to balance—on and off the horse. Join me for a simple, guided practice you can do anywhere, designed to calm your body and refocus your mind.

Contact me if you'd like a free PDF of this episode!

If this episode helped you, I’d be so grateful if you’d leave a 5-star review —it helps more riders like you discover these mindful tools. 💛

 

You might like this qi gong video

https://www.youtube.com/watch?v=T34k14DSjkk&list=WL&index=20 

 

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Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of coffee (tea please) here:

 

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