40: 4 STEPS: How to Break the Anxious-Avoidant Trap 🔄❤️‍🩹

🎙️ How to Break the Anxious-Avoidant Trap | Anxious to Secure in Love 🧠💬

 

If you feel stuck in a confusing hot-and-cold relationship dynamic, this episode is your lifeline.
We’re breaking down how to break the anxious-avoidant trap—even if your avoidant partner isn’t doing the work (yet).

You'll learn the exact steps to go from anxious to secure, without begging for closeness or obsessing over every text 🖤

This episode will help you: ➞ Understand the anxious-avoidant cycle and why it’s so addictive
➞ Spot the red flags that keep you chasing emotionally unavailable love
➞ Discover why YOU alone can start breaking the anxious avoidant cycle today
➞ Learn how your nervous system and attachment history keep pulling you back in
➞ Reclaim your power and heal your anxious attachment—step by step

Whether you're deep in your healing or just beginning to explore attachment styles, this conversation will bring you clarity, hope, and real tools for change. Because yes, healing anxious attachment is 100% possible—even in a relationship with someone avoidant.

 

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🖤 TEXT ANXIETY – How to STOP Obsessing Over Their Text in 21 Days or Less 🖤

➡️ If your peace DISAPPEARS the second they don’t reply, or you read too much into their "thumbs up" reply—your partner's communication is NOT the problem. Your anxious brain is.

You DON’T need another text. You need this: Tools to break your obsession with them.

➤➤➤ https://www.the-marriage-coach.com/textanxiety

 

🖤 STOP OVERTHINKING Your Relationship with Your AVOIDANT Partner (4 Steps)

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➡️ If you're constantly worried about the future INSTEAD of enjoying today, then what's the point of the relationship? You’re not building love; your anxious brain is obsessed with chasing fear.

➤➤➤ Ready to live in the present?

https://www.the-marriage-coach.com/overthinkingcourse

 

 

📘 GRAB MY ANXIOUS TO SECURE BLUEPRINT COURSE! 🔐

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🎁 FREE RESOURCES:

YOUTUBE:

https://www.youtube.com/@theanxioustosecurecoach

 

⭑ Attachment Library:

25+ resources https://linktr.ee/the.anxious.to.secure.coach

 

⭑ 3-Min Attachment Style Quiz 

https://themarriagecoach.outgrow.us/attachmentstyle3mquiz

 

⭑ Relationship Anxiety Flowchart

https://www.the-marriage-coach.com/flow Ready to Heal Your Anxious Attachment to detach for good?

 

☁️ The Worry-Free ☁️ Flow-Chart for Relationship Anxiety

https://www.the-marriage-coach.com/worryfree

 

🖤 Book A free Call to check if we are a good match for my 1:1 programs to heal your anxious attachment:

https://tr.ee/PInPmy

 

🧠✨ Episode Chapters: 00:00 Understanding the Anxious Avoidant Cycle
00:54 What is the Anxious-Avoidant Trap?
01:27 Signs You're Caught in the Trap
01:59 Why It Hooks You In and is so Addictive?
03:14 3 Steps of the The Hot-and-Cold Cycle
04:22 5 Reasons YOU Alone Can Break the Cycle 🌟
05:22 #01 You can control your triggers
06:08 #02 You can change how you seek reassurance
07:31 #03 You can rewire your beliefs about abandonment
08:37 #04 You can stop overanalyzing and start trusting
09:51 #05 You can own your emotions
10:56 Stop Obsessing Over Texts in 21 Days or Less
12:08 4 Steps to Break the Cycle : Step 01
14:00 Step 02
17:04 Step 03
19:37 Step 04
21:02 The Neuroscience Behind Your Reactions 🧠
22:07 Breaking the Addiction to the Cycle
24:57 Never forget THIS

 

 

 

Remember:

Change in your relationship starts with YOU, thought by thought and action by action.

 

DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.