How To Eat Out At Restaurants and NOT Wreck Your Progress

Do you have a favorite restaurant? 

Maybe a place you love to go on Saturdays? 

Or perhaps it’s just for special occasions. 

 

But when you go, oh boy, look out. It is ON. It’s like calories don’t count and you’re not worrying about the diet when you head to this place. 

 

Except when you step on the scale the next day you’re like, “Ugh. Why does just one night out have to mean I’ve gained 3 lbs over night? It’s not fair!”

 

Uh huh, today we are talking about restaurants. 

 

We’re getting tactical again so that you can have the gift of looking at how you’re thinking about things when you go out and also several specific strategies to help you feel prepared the next time you’re going out to eat. 

 

Ready? 

Let’s get after it!

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