Life lessons from the garden: How gardening can improve your mental health

Nurturing plants in a garden is a wonderful way to nurture ourselves. Not just physically, but mentally and spiritually as well. Gardening benefits our well-being in so many ways, from reducing stress to creating more peace in our lives. Allow this episode to motivate you to nurture your soul in the garden.

“We might think we are nurturing our garden, but of course it’s our garden that is really nurturing us.”

- Jenny Uglow

 

In this episode:

00:00 Intro

01:01 Life lessons from gardening

02:05 Sponsor message: Download your Food Shopping Guide

03:51 The mental health benefits of gardening

07:21 Nurtured by nature

11:42 Understanding balance and the cycle of life

14:30 Gardening is good for the soul

 

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Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains