Hooper extraordinaire Ahmad Starks shake and bakes into the virtual studio to discuss dunking from birth, the highs and lows of being a professional basketball player, and making the pivot to personal training. Meanwhile, Cody gets MARCH MAD and Rachel spring breaks in Brooklyn. Also spring has sprungnt, yall! We’re welcoming the warmer weather by roasting our least favorite element of the season: DAY RATS! Listen to us char these four legged foes on our fan favorite segment, GYBS of the Week.