”Mental Health Was Never Talked About At Home”, ”50% Drop Off Within 3 Therapy Sessions” & How We Can Drop the Immigrant Kid ’Guilt’ | Founder of Tala...

"I think it's never too late to cut that generational trauma, to whatever extent we have it, we need to learn to heal and cut that for the next generation" - Sonia Kaurah

Who is Sonia?

• Australia born with Malaysian-Indian roots.
• Founder of Tala Thrive - a mental health platform that matches you to therapists and coaches who understand your culture, language and/or religion
• Ex-VC (Antler) and startup mentor and have helped over 200 startups raise their first round of capital, grow or expand.

Reach out to her: https://www.talathrive.com

What we cover:

• What gives people from immigrant backgrounds an advantage?
• The downsides to finding resilience and independence at a young age.
• Why mental health isn’t talked about in certain cultures.
• Understanding the impact of stigma on people with mental illness.
• How to embrace coming from a multicultural background.
• Personal experiences of discrimination in Sweden.
• Issues with self-esteem and Imposter Syndrome as a woman of colour.
• What is Tala Thrive?
• How your cultural context influences your perspective on emotions.
• Why does mental health stigma still exist in certain cultures and societies.

WATCH FULL EPISODE: https://youtu.be/VkToqaS_WmM

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🎙️ ABOUT THE PODCAST

R2R uncovers the family roots of change-makers, to understand how it's influenced the legacy they want to leave for future generations.

We invite guests well known in their field, and some of the greatest minds I've come across. From founders and CEOs, to performing artists, authors and ex-athletes, each one of them is driven by key message and impact they want to have on the world.

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