In this powerful episode of Mind Over Masculinity, host Sana dives into an often-avoided conversation—men’s healing and holistic wellness—with functional wellness expert Zoa Conner. From testosterone and stress responses to societal conditioning around pain and vulnerability, Zoa shares why many men delay seeking help and how subtle shifts in mindset and self-care can lead to lasting vitality. With practical insights, she helps deconstruct the myth that masculinity must equal silence, self-denial, or stoicism. A must-listen for anyone redefining strength on their own terms.
About the Guest:
In this powerful episode of Mind Over Masculinity, host Sana dives into an often-avoided conversation—men’s healing and holistic wellness—with functional wellness expert Zoa Conner. From testosterone and stress responses to societal conditioning around pain and vulnerability, Zoa shares why many men delay seeking help and how subtle shifts in mindset and self-care can lead to lasting vitality. With practical insights, she helps deconstruct the myth that masculinity must equal silence, self-denial, or stoicism. A must-listen for anyone redefining strength on their own terms.
About the Guest:
Zoa Conner is a functional wellness guide, physicist, and intuitive bodyworker who empowers people to feel better—not older. She blends scientific principles with individualized healing practices focused on mineral balance, detox, and sustainable wellness. With a special ability to speak men’s language of logic and autonomy, Zoa helps men optimize their health by adding to what they already know rather than replacing it.
Key Takeaways:
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Men often arrive at wellness too late due to social and hormonal conditioning to ignore pain.
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Testosterone helps men tolerate stress but may also delay awareness of declining health.
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Healing doesn’t require abandoning masculinity—it requires redefining it.
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Small, strategic changes to routines are more effective than total overhauls.
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The ability to care for oneself enhances a man’s capacity to serve others meaningfully.
Connect with Zoa Conner:
Website: www.zeninvitality.com
Schedule a wellness consultation: Visit the “Schedule” tab on her site
Location: Works in Miami, FL, and Aspen, CO during summer/fall
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