Ep 2 ACOMAF: Chapters 6-10

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 6-10 of A Court of Mist and Fury by Sarah J Mass.

*All episodes include spoilers. 

*TW: Serious Mental Health topics as well as eating disorders are mentioned in this week's episode.  

Haley and Ris begin their chat with a pre-workout from Black Elephant in Burbank. Then they move into their warm up to discuss all that we learned in Chapters 6-10. Finally we get into our Training where the Personal Trainers discuss their personal mental health struggles and the ways in which fitness has helped them throughout. They also talk about the different ways they use their experiences with their clients so that they too can apply it in their health and wellness journeys. Then they wrap it all up with their Thorn and their Rose from this week's reading! 

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