Neuroscientist and Professor of Neurobiology at the Stanford University, Andrew D. Huberman works to understand Why are we here, what are we good at...we discuss the current understanding of how the brain works. We dive into the positive effects of daylight, Neurotransmitters in our hormones systems, the evolutionary reason behind dad bod, the stress response and mitigation, growth mindset, Breath-work and how respiration affects the nervous system, hypnosis as a tool, the importance of sleep, managing autonomic arousal and how our internal stress response has evolved, Psychedelics, Float Tanks and states of consciousness, why we should rethink the way we feel about emotions, and expanding the brain’s notion of what comes next.
Connect with Andrew:
Website | http://www.hubermanlab.com/
Instagram | https://bit.ly/2YKUPr9
Show Notes:
Design Your Life Ticket Link
https://bit.ly/2UOp7Gi
Wherever You Go, There You Are by Jon Kabat Zinn | https://amzn.to/2CSmwFc
Duncan French | https://www.instagram.com/dr_duncan_french/
Coolidge Effect | https://en.wikipedia.org/wiki/Coolidge_effect
Why Zebras Don’t Get Ulcers by Robert Sapolsky | https://amzn.to/2JZiOzK
Growth Mindset | https://www.mindsetworks.com/Science/Impact
Brian Mackenzie | https://powerspeedendurance.com/artofbreath/
Michael Sealy | https://www.youtube.com/user/MichaelSealey
Whoop HOH Podcast | https://www.youtube.com/watch?v=UYLxkXz_Lr8&t=10s
Yoga Nidra | https://www.youtube.com/watch?v=7H0FKzeuVVs
David Goggins | https://davidgoggins.com/
War of Art by Steven Pressfield | https://amzn.to/2HSRIbx
Inside Out | https://www.imdb.com/title/tt2096673/
A New Earth by Eckhart Tolle | https://amzn.to/2FJVTmM
Viktor Frankl | https://en.wikipedia.org/wiki/Viktor_Frankl
What I Talk About When I Talk About Running | https://amzn.to/2I3Kelg
Michael Muller | https://www.mullerphoto.com/#/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit on:
Twitter | https://twitter.com/Onnit
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Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
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#312 Perpetually Seeking Truth w/ Matt Maruca
#311 Neurohacking Longevity w/ James Schmachtenberger
#310 Red Meat Is King w/ Diana Rodgers
#309 Education by Design w/ Hannah Frankman
#308 Optimize Like a Pro w/ Andrew Herr
#307 Tapping Into Nature to Heal and Grow w/ Matt Roeske
#306 Psychedelic Schismogenesis w/ Robert Forte Part I
#305 Finding a Path Forward w/ Jonny Wilson
#304 Get Involved In Your Food Supply w/ Joel Salatin
#303 Tuning Your Nervous System w/ Justin Frandson
#302 Teachings From a Sex Witch w/ Layla Martin
#301 Solocast - Plant Medicines At Large
#300 How Regenerative Are We? w/ Daniel Firth Griffith
#299 Transitions in the Game of Life w/ Joe Hawley
#298 Laurel Airica
#297 Performance While Fasting w/ Geoff Woo
#296 Hands and Feet in the Dirt w/ Chervin Jafarieh
#295 The Abundant Flow of Life w/ Jason Pickard
#294 EZ Water and Easy Health w/ Dr Gerald Pollack
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