Neuroscientist and Professor of Neurobiology at the Stanford University, Andrew D. Huberman works to understand Why are we here, what are we good at...we discuss the current understanding of how the brain works. We dive into the positive effects of daylight, Neurotransmitters in our hormones systems, the evolutionary reason behind dad bod, the stress response and mitigation, growth mindset, Breath-work and how respiration affects the nervous system, hypnosis as a tool, the importance of sleep, managing autonomic arousal and how our internal stress response has evolved, Psychedelics, Float Tanks and states of consciousness, why we should rethink the way we feel about emotions, and expanding the brain’s notion of what comes next.
Connect with Andrew:
Website | http://www.hubermanlab.com/
Instagram | https://bit.ly/2YKUPr9
Show Notes:
Design Your Life Ticket Link
https://bit.ly/2UOp7Gi
Wherever You Go, There You Are by Jon Kabat Zinn | https://amzn.to/2CSmwFc
Duncan French | https://www.instagram.com/dr_duncan_french/
Coolidge Effect | https://en.wikipedia.org/wiki/Coolidge_effect
Why Zebras Don’t Get Ulcers by Robert Sapolsky | https://amzn.to/2JZiOzK
Growth Mindset | https://www.mindsetworks.com/Science/Impact
Brian Mackenzie | https://powerspeedendurance.com/artofbreath/
Michael Sealy | https://www.youtube.com/user/MichaelSealey
Whoop HOH Podcast | https://www.youtube.com/watch?v=UYLxkXz_Lr8&t=10s
Yoga Nidra | https://www.youtube.com/watch?v=7H0FKzeuVVs
David Goggins | https://davidgoggins.com/
War of Art by Steven Pressfield | https://amzn.to/2HSRIbx
Inside Out | https://www.imdb.com/title/tt2096673/
A New Earth by Eckhart Tolle | https://amzn.to/2FJVTmM
Viktor Frankl | https://en.wikipedia.org/wiki/Viktor_Frankl
What I Talk About When I Talk About Running | https://amzn.to/2I3Kelg
Michael Muller | https://www.mullerphoto.com/#/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit on:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
#273 Richard Rudd - Gene Keys Creator
#272 Dr Scott Sherr
#271 Dr Ted Achacoso
#270 Ryan Sprague
#269 Autumn Smith - Paleovalley
#268 Ryland Engelhart
#267 Tucker Max
#266 Daniel Griffith
#265 Eugene Trufkin
#264 Mark Effinger w/ Nootopia
#263 Chris w/ Alive Water
#262 Alex Dorr w/ Mushroom Revival
#261 Charles Eisenstein
#260 Wondermed w/ Jose Munoz and Travis Brewer
#259 Michael Meade
#258 Robby Sansom - Force of Nature Meats
#257 Kara Collier -NutriSense
#256 Mark Bell
#255 Jason Pickard
#254 Michael Brandt
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Sweat Daily with Kayla Itsines
Well Beyond 40