Neuroscientist and Professor of Neurobiology at the Stanford University, Andrew D. Huberman works to understand Why are we here, what are we good at...we discuss the current understanding of how the brain works. We dive into the positive effects of daylight, Neurotransmitters in our hormones systems, the evolutionary reason behind dad bod, the stress response and mitigation, growth mindset, Breath-work and how respiration affects the nervous system, hypnosis as a tool, the importance of sleep, managing autonomic arousal and how our internal stress response has evolved, Psychedelics, Float Tanks and states of consciousness, why we should rethink the way we feel about emotions, and expanding the brain’s notion of what comes next.
Connect with Andrew:
Website | http://www.hubermanlab.com/
Instagram | https://bit.ly/2YKUPr9
Show Notes:
Design Your Life Ticket Link
https://bit.ly/2UOp7Gi
Wherever You Go, There You Are by Jon Kabat Zinn | https://amzn.to/2CSmwFc
Duncan French | https://www.instagram.com/dr_duncan_french/
Coolidge Effect | https://en.wikipedia.org/wiki/Coolidge_effect
Why Zebras Don’t Get Ulcers by Robert Sapolsky | https://amzn.to/2JZiOzK
Growth Mindset | https://www.mindsetworks.com/Science/Impact
Brian Mackenzie | https://powerspeedendurance.com/artofbreath/
Michael Sealy | https://www.youtube.com/user/MichaelSealey
Whoop HOH Podcast | https://www.youtube.com/watch?v=UYLxkXz_Lr8&t=10s
Yoga Nidra | https://www.youtube.com/watch?v=7H0FKzeuVVs
David Goggins | https://davidgoggins.com/
War of Art by Steven Pressfield | https://amzn.to/2HSRIbx
Inside Out | https://www.imdb.com/title/tt2096673/
A New Earth by Eckhart Tolle | https://amzn.to/2FJVTmM
Viktor Frankl | https://en.wikipedia.org/wiki/Viktor_Frankl
What I Talk About When I Talk About Running | https://amzn.to/2I3Kelg
Michael Muller | https://www.mullerphoto.com/#/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit on:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
#253 Ben Greenfield
#252 Matt Maruca
#251 Michael Higgs
#250 Mark Gober
#249 Nick Corbishley
#248 Godsey, Full Temple Reset, Part Deux
#247 Chris Williamson
#246 Solocast - Q&A/Books I’ve Read This Year That Have Changed My Life
#245 An0maly
#244 Chad Johnson
#243 Emily Fletcher
#242 #freeCain Solocast
#241 Mike Bledsoe
#240 Tim Kennedy
#239 JP Sears
#238 David Icke
#237 Peyton Callahan
#236 Chervin Jafarieh
#235 James Schmachtenberger
#234 FFS Live w/ Godsey
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