172-Simon: Dad Bod God (as proclaimed by me), Lawyer, Featured in Mens Health Magazine, Daughter Once Called Him Squishy

Sean and Simon talk about why he decided lose weight and become shredded, the affect of tempo and reps in his workouts (2:33), Macro Dieting, giving up alcohol while still networking and having fun (21:36), working out with the hopes of avoiding an early death, developing gym habits and becoming a bit of a gym snob, his mental stamina increasing (51:06), how he got put in Men’s Health Magazine because of a relationship with Ultimate Performance, gradually expanding his diet while maintaining his physique  (1:17:06)

 

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IG: @foodies_at_law

Facebook: Simon Khinda

 

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