Episode 10: Emotional Integrity - Attunement, Frequency & the Nervous System

In this deeply introspective episode of Echoes of Home, Kelly and Jade explore the often-overlooked territory of emotional intelligence—not as a buzzword, but as a lived experience that shapes everything from relationships to self-awareness to the energy we bring into a room.

Together, they unpack what it means to develop emotional integrity: the ability to name, feel, and regulate emotional states while navigating the somatic cues that often get ignored. From decoding nervous system responses in dating to distinguishing true emotional attunement from survival-based hypervigilance, Kelly and Jade reflect on how our inner emotional patterns influence how we connect with others—and ourselves.

The conversation flows through the science of frequency, the energy of color, and the vibrational nature of emotions, offering listeners a poetic and practical look at how to become more emotionally fluent in a disoriented world.