5 Steps to Re-Regulate Your Nervous System After Betrayal | E215

Emotional dysregulation is a state where your emotions feel overwhelming, unpredictable, or out of control. It’s as if your emotional thermostat is broken—one moment you’re completely numb, and the next, you’re consumed by anger, grief, or panic. For women experiencing betrayal trauma, this is a common and natural response to the immense emotional shock and pain of discovering infidelity.

In today’s episode, we’re tackling that important topic: emotional dysregulation from betrayal.

• What is it?
• How does it affect Christian women who’ve experienced the devastating impact of their husband’s betrayal?
• How can you begin to re-regulate your nervous system and find peace in Christ?

Stay with me because we’ll also cover five practical steps you can take to regain emotional balance.

Let’s dive in.

:

NEXT STEPS:

Register for our next Group Coaching Program that starts February 10, 2025:  Roadmap to Recovery - Healing from Marital Betrayal God's Way

Beauty Beyond Betrayal Website:  www.beautybeyondbetrayal.org 

Work with Lisa:  Coaching Information

Schedule your FREE CONSULT 

Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women

Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal

Email:   info@lisalimehouse.com

Got a question you want answered?  ASK HERE